MaBiohackers Vanoti Vakatyora Mutemo Wekubereka Vacheche Vane Utano

Kugadzira mwana kwakaoma kupfuura zvazvingaite, uye chero murume nemukadzi vari kunetsekana kubata pamuviri uye kuwana mimba inobudirira vanotarisana nedambudziko rinovhiringidza rekuita mbereko.

Apa ndipo apo genome yega yega genotyping inogona kubatsira zvakanyanya. Majini ako sezviri pachena ane chekuita nekubereka, uye majini ako akasiyana. Personal genotyping inogona kuvhenekera zvaungave uchiita zvisizvo mudhipatimendi refertility optimization . Zvinokupa simba iwe nemumwe wako kuti mudzidzire kunyatsoita Biohacking nekuona mushonga, zvekuwedzera, marapiro, uye mararamiro ekuchinja aunoda kuunza mwana akanaka munyika.

Chinyorwa ichi chinojekesa gumi nenomwe dambudziko rekuzvara majini aungave nawo, mawaniro acho, mamiriro api avanosanganisirwa nawo, uye nekukupa pekusvetuka-kubva pakugadzirisa iwo ...

Ini nemudzimai wangu anodikamwa tiri veteran Biohackers, saka takatoita zvakawanda zve "yakaderera-yakarembera michero" kubereka optimization zvinhu, asi isu tinoramba tiri vabereki vaneshuviro mumakore edu ekupedzisira makumi matatu, saka takaita genotyping yedu yemunhu kutungamira rwendo rwedu mukugadzira chizvarwa chinotevera cheRoselands diki.

Isu takasarudza Sequencing.com kune yakazara genome sequencing uye genetic kuongororwa nekuda kwezvikonzero zvakatsanangurwa pano...

Chiratidzo chakakosha : majini ako haafanire kunge ari magumo ako. Hakuna genetic condition ichakutuka nehupenyu husina mwana . Kana yako genome sequencing ikachinja kusabereka-yakabatana mamiriro, inogona kana isiri chinhu chauri kubatwa nacho. Zvakakosha kutarisa mufananidzo mukuru ...

• Unoona zviratidzo zvechirwere ichi here?
• Izvi zvinokanganisa vamwe vemumhuri mako here?
• Mapepa ako ekuongorora ropa anoratidza chirwere ichi here?
• Chiremba wako akakuona uine chirwere here?
• Wakakwenenzvera kudya kwako uye mararamiro kuti uzvidavirire nokuda kwechiitiko ichi?

Kana iyo chete nzvimbo inoratidzirwa muhupenyu hwako ndeye genome report yako, inogona kunge iri gene risiri kuzviratidza.

Maitiro ekutsvaga genome yako

Kunyura mumajeni ako kungaite sekutyisa, asi Sequencing.com dashboard inoita kuti zvive nyore. Tanga nekuenda kune yako genome muongorori uye muchinjika-reference mamiriro nekubereka . Iyo genomics inopa iwe yaunosarudza inofanirwa kuve nebasa rakafanana. Sezvauri kuona pano, Sequencing.com inosiyanisa zvakanyanya kuvimba kwesainzi kwehumbowo hunobatanidza majini ako uye mamiriro anogona kukanganisa kubereka kwako . Iwe hausi kuda kunyanya kuvhunduka nezve chiitiko chingangove chakabatana zvakasununguka kune majini chete nekutanga zvidzidzo zvesainzi.

Hapana jini rimwe chete "rakaipa" - ese aripo nechikonzero chakanaka, asi iwe unogona kunge uine akasiyana iwo aunofanira kuzvidavirira mukuita kwako kubereka. Muchinyorwa chino, ini ndinosanganisira ega ega anonetsa akasiyana / shanduko (SNPs), asi kune zviuru nezviuru zvadzo zvinokanganisa kubereka, uye ( kubvumwa kunotyisa ) Ndinogona kunge ndisina kururama (kana sainzi iripo pavari inogona kunge isiriyo). Yako genotyping inokuzivisa iwe kuti ndedzipi dzaunadzo uye dzinofanirwa kusanganisira zvinongedzo kune yemazuva ano humbowo hwesainzi hunoenderana nekusiyana kwako kune zvingangoita matambudziko ekuzvara.

Mushure mekuyambuka-referensi nekubereka, iwe unozoda kuyambuka-referensi genome yako neine gene gene kusagadzikana uye polygenetic complexes (yakasimba pazasi) iyo inokanganisa kubereka, izvo zvatichatendeudzira isu takatarisana nazvo izvozvi...

Single gene kusagadzikana

Maererano naSharyn Lincoln , chipangamazano ane chiremera chemajini, Fragile X ndechimwe chezvikonzero zvinowanzoitika zvegeneti imwe chete yekusakwana kwekutanga ovarian, sezvakaita galactosemia (asi isinganyanyi kuwanda). Chromosomal abnormalities uye mamwe majini anogona kukonzera kusakwana kweovarian ndeye BMP15, NOBOX, NR5A1, uye FIGLA.

Chii chaunofanira kuita kana majini ako anokukonzeresa kuperevedza kwe ovarian ...

• Mhinduro iri pachena ndeyokuva nevana kare pane gare gare muupenyu , kunyanya kana majini ako anokonzera iwe kutadza kwe ovarian - inova dambudziko guru rekubereka sezvo mukadzi anosvika makore makumi mana. Kana iwe usina munhu akanaka wekuita mwana naye, "freeze mazai ako."
• Zvizhinji zveMitochondrial zvinovaka muviri - CoQ10, Resveratrol, uye Melatonin - inogona kunonoka kuchembera ovarian .
• Sezvineiwo, pane humbowo hwesainzi hwemhinduro kubva mumishonga yechivanhu yekuChina - kunyanya Bushen Culuan Decoction pamwe chete neclomifene citrate.
• Tarisa muStem Cell Based Therapies Kukurudzira Follicle Development , inokurukurwa pano .

Pakuverengera ( muvengi mubasa rako rinoera kuti uve amai vakuru kana baba vaungave)

Mashoko gumi nematatu ane ushingi epfundo riri pamusoro apa anogona kunge akakukonzera zvishoma, kunyanya kana wakafanana nemukadzi wangu neni uye wakaverengera vamwe pakuva mubereki. Kana wakadaro, kutarira mugirazi uye kutora mutoro wokuverengera ikoko kuchakubatsira parwendo rwokuva mubereki unofadza uri mberi kwako. Nguva yekuverengera yapera . Iye zvino yave nguva yekunyatsotora chinhu ichi; usanyara kushandisa nguva, zviwanikwa, uye mari pakuita mbereko optimization. Uye usanyara nekushandisa vana chiremba vakanaka vembereko uye vanachipangamazano vemajini kuti vakubatsire kuita pfungwa yemhedzisiro yako ye genotyping. Mushure mekuverenga chinyorwa ichi, iwe nemumwe wako muchanyanya kupihwa simba rekutora mafambiro enyu uye nhaka mumaoko enyu. Ndakanyora kumwe kuti...

Ndinowanzofunga kuti muchadenga chinokotama kune kuda kwemurume kana mukadzi akatsunga kuzvimanikidza nekutenda kwakakwana. Uye chokwadi, ndicho chokwadi chakasimbiswa kwazvo musainzi ine inopfuura zviuru zana nemakumi mashanu egoridhe-yakajairwa miedzo yekiriniki inoratidza simba rekutenda [iyo "placebo maitiro"] pamusoro pezvinhu zvakaumbwa zvebiology yedu (kugadzirisa mapfupa akatyoka uye kurapa cancer, kutaura zvinhu zvishoma)...

Gare gare muchinyorwa chino, tichaongorora zvimwe zvinoshamisa basa rinogona kuitwa ne placebo murwendo rwako rwekuita mwana.

Polygenetic complexes

Iyi inzira yekureva kuti kune genetic uye zvakatipoteredza zvinokonzera kusabereka nemamiriro aya. Kuona chikonzero cheizvi zvine hunyengeri, asi kana izvi zvimisikidzo zvichionekwa kazhinji mumhuri yemukadzi, zvinogona kunge zviri izvo genetic factor.

Endometriosis - Iko hakuna kwakajeka genetic test yeEndometriosis, asi kune mamwe emhando yemajini - yakabatana neiyo PAI gene, inokurukurwa pazasi.

Polycystic ovarian syndrome (PCOS) - Hapana kana genetic chikonzero cheichi, asi muchimiro chayo chisina kujairika, PCOS inogona kukonzera kusabereka. Iyo genetic mamiriro congenital adrenal hyperplasia , iyo yaunogona kutsvaga mune yako genome report, inogona dzimwe nguva kuita masquerade sePCOS, uye yakabatana neCYP11B1. PCOS haikuremekedzi kuhupenyu husina mwana, uye kuigadzirisa inyaya yakafara kupfuura chiyero chechinyorwa chino, asi kana PAI yako jena yakatsvuka-mureza, heino nzvimbo yekusvetuka yeBiohacking.

Fibroids - Yakabatana neMED12, HMGA2, uye COL4A5 majini, akajairika muruzhinji uye haakonzeri kukanganisa kubereka. Mafibroids dzimwe nguva anokonzeresa kubva kune imwechete-gene mamiriro, Hereditary Leiomyomatosis, uye Renal Cell Cancer (HLRCC), iyo inokonzerwa neiyo FH gene, iyo inobatanidzwawo nerenal cancer predisposition. Iwo mararamiro ekudzivirira kana kurapa maFibroids anosanganisira kudzikisira kuzvimba kwehurongwa uye kudzivirira chikafu cheestrogenic, uye sezviri pachena, iyo ECGC mugirinhi tii inogona kuidzikisa. Mune zvimwe zviitiko, myomectomy (kuvhiya kubviswa kwefibroids) kunofanirwa kutariswa.

Triple X Syndrome - Kana mukadzi aine imwe X chromosome. Izvi hazviwanzo asi zvakajairika muvakadzi vakareba uye zvinogona kukanganisa kubereka, kunowanikwa mune yakaderera-kupfuura-avhareji mazinga eesrogen uye njodzi yakakwira yekutadza kutadza kweovarian nguva isati yakwana. Triple Xers inogona kunetseka nehomoni chiyero, saka ita kuti mahormone ako aongororwe: zvakakosha, maovarian reserve mamaki se AMH (Anti-Mullerian Hormone) uye FSH (Follicle Stimulating Hormone). Kana paine nzvimbo yakakosha yekuvandudza, funga: kuwedzera chikafu chePhytoestrogens (sembeu dzefurakisi nenyemba), kutora progesterone-inotonga herb Vitex (Chasteberry), uye kuwedzera DIM (Diindolylmethane) inobatsira kudzikamisa mazinga eestrogen.

(Mu?)Majini Anoenderana Nekubereka

MTHFR

Zvichida ndiro geni rinonyanya kuzivikanwa; inotsanangurwa se "master switch" kune dzakawanda dzemuviri wedu biochemical nzira nemuongorori Carolyn Ledowsky weMTHFR Tsigira Australia, nzvimbo yekuzvara. Iyo inosarudza kuti iwe methylate folate sei, uye ine zvakawanda zvekuita nekubereka.

Genetic nutritionist uye munyori Russell Browne anoitumidza se #1 "infertility gene." Unogona kuyambuka referensi yako yemunhu genotyping mushumo neaya anonetsa shanduko (akanyorwa mubhuku raBrowne): C677T, C24909T, A4598G, A4117C. Uye A1218C uye S67TT zvakare yakabatana nematambudziko ekubereka.

Iwe unogona kunge uchitoziva kuti kana iwe uri MTHFRer, iyo bindu siyana folic acid yekuwedzera haina basa kwauri, pamwe nemamwe mavhitamini asiri-methylated senge cyanocobalamin fomu yeB12. Zvakanaka, Dave Asprey anoita nyaya yakasimba muThe Better Baby Book iyo mukadzi wese anofanira kusarudza Folinic acid - iyo yakanyanya bioavailable fomu. Iwe unodawo kudzivirira pre-natal supplement stacks, multivitamins, kana zvikafu zvakasimbiswa zvine basic folic acid. - hazvisi kuzokuitira chero zvakanakira. Asi handizvo zvese, kutsigira methylation iwe waungada kuwedzera ...

Niacin - 100 MG
Riboflavin (FAD) -100 mg
Vitamin B6 (P-5-P) - 25 mg
Magnesium Bis-glycinate\5-MTHFR (L-methyl-folate) kana kuti "Activated Folate" - Uyu unogona kuva munondo unocheka kaviri; tora uchitungamirirwa nachiremba wako (uyo anofanira kunge akadzidziswa zvakanaka paMTHFR). Uye zvinogona kunetsa kune avo vane nhoroondo yehutano hwepfungwa.
Zinc \ B-yakaoma vhitamini \ Folinic asidhi

Pamwe chete nekudya methylation-inotsigira chikafu: mazai, bhiti, salmon yakabatwa musango, uye bhinzi. Uye funga nezvehutano hwako hwematumbo; wana gut microbiome yako iongororwe kuti uone kuti ndeapi maprobiotic strains aunonyatsoda (iwe uchafanirwa kutumira poop sampu kune sevhisi seViome), idya probiotic chikafu zuva nezuva, pamwe shandisa peptide BPC-157, uye tora kufema kwakadzika kwakadzama kufema usati wadya wega (ndiyo gack digestion).

Kana iwe uchinetseka nekuneta, icho chiratidzo chekutaura kuti hausi methylating nenzira kwayo. Carolyn Ledowsky anosimbisa kukosha kwekunetseka kwekunetseka kweMTHFRers, sezvo kushushikana kunowedzera kukanganisa kugona kwako kuita methylate nemazvo. . Anowanzobvunza vanaamai vanoda, "Chii chinonyanya kukosha, basa rako kana kuva nemwana?" Uye inoshuma kuti vakadzi vanowanzobata pamuviri mwedzi mishomanana mushure mokunge vasiya mabasa avo (anoshungurudza).

SLC19A1

Misiyano mishoma yejini iyi inogona kukonzera nyaya ne folate kupinda mumaseru. Kana yako genotyping ikasimudza mireza yakatsvuka yejini iyi, iwe unozoda yekuwedzera Vitamin B1 kuve nechokwadi chekuti folate kugadzirwa hakusi kurambidzwa.

DHFR

Jeni iri inhengo isingazivikanwe yefolate-inotonga mhuri yemajini, asi ine zvese zvine chekuita neiyo yakakosha methylation mechanism. MSH T-473A inonetsa musiyano, sekureva kwaBrown, kana waiwana iwe uchada kudzivirira folic acid, mhodzi yemazambiringa, uye ECGC (saka hapana waini tsvuku kana green tea, bummer!). Niacin supplementation ipfungwa yakanaka. Zvakare, sezviri pachena, jena iri rinonyanya kukuvadzwa nemwaranzi (zvese zviri nyore EMF mwaranzi kubva kumafoni edu, wifi, uye malaptop - iwe DHFR hauzvifarire!) - saka tora EMF-kuderedza matanho anotsanangurwa pano zvakanyanya.

MTR uye MTT

Aya akakosha ma Vitamin B-12 ane chekuita nemajeni anodzora mashandisiro anoita muviri wako vhitamini yakakosha; vanoshanda pamwechete kushandura cobalamin kuita methylcobalamin. Ivo zvakare vanodyidzana neiyo folate cycle. Iyo yakajairwa lab referensi inorerutsa kuti yakawanda sei B12 yaunoda; kupfura kweinenge 500 - 900 pg/mL serum B-12 kutsigira zvakanaka methylation. Zviri nyore here sekutora chibayo paruoko uchitarisa mazinga eropa rako serum kuona kuti uri muchimiro chakanaka? Zvinosuruvarisa kwete. Mepu haisi nguva dzose ndima ine B12 kushomeka , maererano naBrown. Kana yako yega genotyping ikasimudza mireza matsvuku emajini aya, kungotora yakawanda B-12 inogona kunge isiri mhinduro - muviri wako unogona kunge usiri kuitora. Ndeapi mamwe nhanho aungatora kukwenenzvera yako B-12 majini...

• Zinc chinhu chakakosha cofactor yeMTR
• SAM ndiyo cofactor yeMTRR - iyo Niacin inobva

Tora fomu chaiyo yeB12 yemajini ako ...

• Hydroxocobalamin - iyo yakajairika fomu yakanakira vanhu vazhinji.
• Methylcobalamin - Iyo yakawanda bioavailable fomu iyo inopfupisa iyo MTRR-inodzorwa metabolism, asi kwete kune avo vane COMT gene-ane chekuita nehutano hwepfungwa nyaya.
• Adenosylcobalamin - Yakanakira avo vane gene mutations muMUT, MMA, MMAB, MMADHC, kana vakasimudza (Methylmalonic acid) MMA pakuongororwa ropa.

Vegans uye vanodya miriwo vanonetseka nekuwana B-12 yakakwana; kungowedzera zvimwe kungasava mhinduro - mararamiro aya anofanira kutariswa zvakare kana uri kutarisana nedambudziko rekushaya mbereko.

TCN

Kumwe kuchinja kwejini iyi kunogona kuve nemhedzisiro yakaipa pakutora kwako uye mashandisiro eVitamin B12: Kunyanya TCN1 G4939288A uye TCN2 C766G. Edza kutora B12 mune liposomal fomu kana kuburikidza nemadonhwe emhino kana zvichinetsa kuwana mazinga eB12 ako pakuongororwa ropa muhutano hwakanaka.

PAI/SERPINE1

Izvi zvinomirira Plasminogen activator inhibitor uye ndiro jena rinokonzera kugwamba kweropa nekugwamba. Iyo PAI-1 4G/5G polymorphism ine chekuita nethrombophilia uye Endometriosis. Yako yega genotyping inozounza matambudziko akasiyana aungave uine PAI kana SERPINE1. Kana "yakatyoka," inowanzoreva kuwandisa, izvi zvinogona kuwedzera njodzi yekuvhara ropa, zvichikonzera kutadza kuisirwa kana kukanganisa. Matanho ekutora kudzikamisa njodzi inosanganisirwa yethrombophilia uye PCOS ...

• Tora anti-coagulants iyo inoonda ropa : yakaderera-dose aspirin kana heparin kazhinji. Heparin ijekiseni remishonga yemishonga, unogona kubvunza chiremba wako pamusoro pekushandisa low molecular weight heparin (LMWH) iyo inobatanidzwa nemigumisiro shoma shoma uye chiito chinogara kwenguva refu. Nhau dzakanaka ndedzekuti kune dzimwe nzira dzechisikigo dzeHeparin: Nattokinase, omega-3 hove mafuta, gariki, uye curcumin (COA-yakasimbiswa seheavy metal isina, HERE zvinhu zvakachipa pachitoro chegirosari).
• Biohack insulin senitivity : insulin kuramba chinhu chiri muPCOS uye thrombophilia. Kugadzirisa insulin kuramba kwaizotanga nekuchinja kwehupenyu: kutonga uremu, kutsanya, nekuvandudza chikafu. Metformin inowanzo kurongerwa kurapa PCOS, asi Metformin ikati yakaoma (handina chokwadi chekuti inogara ichinyanya kunaka pane kukuvadza). Ini ndaizotanga kutarisa insulin kushorwa neBerberine HCL, Citrus Bergamot Extract, Inositol (kunyanya Myo-inositol uye D-chiro-inositol mafomu), kana homeopathic Metformin ( hongu , ichi chinhu. Uye kune humwe uchapupu hwekuchengeteka kwayo uye kubudirira kwayo). Iyo huru Biohack ye insulin kuramba iri kutora stack yeNMN nePterostilbene kana Resveratrol (tarisa Epigenetic Awesomeness Protocol - Ndingatora 500 milligrams yeNMN, capsule yePterostilbene, uye kunakidzwa negirazi reorganic waini tsvuku pakudya kwemanheru).
• Vitamin D ine basa mukudzora jena iri , saka ita kuti D3 yako iongororwe uye tora matanho ekupinda muhutano hwakanaka .
• Vakadzi vane 4G/5G polymorphism vanofanira kunyatsotariswa nachiremba wavo panguva yekuzvitakura kuti vatarise njodzi dzekugwamba uye kugadzirisa mhedzisiro.

PEMT

Iro jena rinogadzira Choline, iyo yakakosha pakubata pamuviri, kunyanya panguva yekutanga trimester apo uropi hwemwana hunenge huchiumbwa. Yako genotyping icharatidza kana uine dambudziko rePEMT musiyano. Kana ukadaro, unoita; nhau dzakanaka, iyi iri nyore kuzvidavirira nekuwedzera choline yako yekudya kuburikidza nekudya kana kuwedzera. Phosphatidylcholine kana Alpha-GPC ndiyo yakanyanya bioavailable fomu (uye Nootropic - inogona kukuita iwe weti wakangwara).
Uye ita ongororo yebvudzi-mineral kuti uone kana iwe usina kukwana.

APEO

Iri ndiro geni rinovaka uropi hwemwana wako, saka zvakakosha. Iwe unoda kuti mwana wako ave akangwara cookie, handiti? Yako genotyping inogona kuunza dambudziko APEO4, G5964A, uye IVS1+69 akasiyana, zvinoreva kuti iwe unozoda mamwe mafuta ane hutano. Kana iwe usingakwanise kudya salmon yakabatwa musango kamwe kana kaviri pasvondo, tora yemhando yepamusoro Mafuta eHove yekuwedzera kuti uwane EPA + DHA yemukati yaunoda. Krill Mafuta neCod Liver Oiri ndiyo Mercedes neBMW yemafuta ehove - ndingasarudza iwo!

Nhau dzakanaka, Chlorella uye Spirulina ine DHA. Tichipihwa sarudzo, ndoda kutora yangu DHA kubva kune aya ekuwedzera sezvo ivo vachicherawo muchetura uye inogona kudyiwa yakapfava senge inonakidza herbal tea. Izvo zvinonzwika zviri nani kwandiri pane kuedza kufunga kuti ndeapi omega-3 hove yemafuta ekuwedzera ari pamutemo.

FVL uye F2

Ropa rakagwamba inhau dzakaipa pakubata pamuviri, uye izvi ndizvo zvakasiyana-siyana zvinogadzirisa kugwamba nenzira inonetsa. Ichi ndicho chikonzero baba vachidawo kuti genotyped; kutakura kwake Factor V Leiden (FVL) kana Prothrombin (F2) zvakasiyana-siyana zvinogona kukwidza njodzi yekubva pamuviri.

Kana iwe kana mumwe wako muine izvi, zvakakosha kuti muderedze njodzi: kufutisa, mararamiro ekugara, cholesterol yakakwira, kuputa, uye kusadya zvisina kunaka. Iwe unofanirwawo kuongorora maplatelet, C-reactive protein, uye fibrinogen. Dzivisa kusakosha kwehomoni kurapwa - inogona kuwedzera zvinhu. Wedzera Niacin neHove Mafuta kune vasodilate uye neropa rakatetepa.

NOS

Aya majini anogadzirisa kugadzirwa kweNitric Oxide uye Nitric Oxide ipfumo rinocheka kaviri rebhaibheri bakatwa. Iwo ane dambudziko G6797A uye T786C akasiyana anogona kukonzera kudzikiswa kweNitric Oxide, iyo inokanganisa iyo oxygen inoda mwana wako ari kukura. Wana zvakakwana zveNitric Oxide cofactors: Riboflavin, iron, uye arginine (idya mhando yechokoreti yakasviba). Asi usapenga neNitric Oxide zvinowedzera; tora yako oxidant/antioxidant chiyero chiedzwe - ungangoda mamwe ma antioxidants. Zvakare, kana majini ako achifanotungamira iwe kushayikwa kweokisijeni, ita nemaune nezvekufema kwako; ita 10-20 maminetsi ekufema kufema pazuva kuti uzvidzidzise kufema zvakadzika (zvichabatsira kushushikana kwako mazinga), uye ita muromo taping husiku kuti ugare uchifema mhino.

GST/GPX

Iwe wakanzwa nezveGlutathione, iyo tenzi antioxidant, uye aya ndiwo majini anoitonga. Yako yega genotyping inoburitsa chero matambudziko akasiyana, izvo zvinogona kureva kuti muviri wako hausi kubvisa muchetura zvakakwana. Matanho ekutora kutsigira Glutathione: wedzera B2 uye selenium (nakirwa neBrazil nut kana maviri zuva nezuva). Uye, hongu, iwe unogona kuwedzera Glutathione pachayo; N-acetylcysteine (NAC) inzvimbo yakakurumbira yeGlutathione, asi vamwe havapindure zvakanaka pakuitora nguva dzese. Ini ndinotora NAC mukati memwedzi inotonhora kuti nditsigire kusadzivirirwa, asi S - Acetyl L - Glutathione kana liposomal supplement ndiyo iri nani sarudzo yekuwana iyo Glutathione yaunoda.

Ita bvunzo yebvudzi-mineral kuti uwane pfungwa yekuti mangani masimbi anorema ane chepfu mumuviri wako. Kana iwe uri muchetura wakanaka (vazhinji vedu) uye takatakura zvakasiyana-siyana zvejeni iri, iwe unofanirwa kukwidziridza kuedza kwako kwe detox ...

• Sanganisira chikafu chakawanda chekudya chekudya (chinobvisa chepfu): Wedzera imwe Cilantro nyowani kune zvese zvinofamba zvakanaka (zvinova zvese zvese!), pamwe nehupfu Chlorella neSpirulina. Uye idya sitirobheri mushure mekunakidzwa neimwe sushi.
• Supplement Quercetin, Astaxanthin, uye iwe unogona kuedza iyo "yakanyanya kunaka molecule" C60 - ine simba detox agent.
• Ziya zvakanyanya pajimu, pabhasikoro rako rekurovedza muviri, kuita tango yakachinjika muimba yekurara, kana musauna.
• Dzivisa chakuvhe. Iwe unova nehope dzakaipa kazhinji, uye imba yako yekugezera inogara ichinhuhwirira? Ita kuti imba yako iongororwe mold uye funga kufamba.
• Tevedzera detox protocol pasi pekutariswa kwachiremba wako (chiremba anoziva zvinhu zvavo kana zvasvika pakubvisa detox - iyi inzvimbo yakanaka yekutendeukira kune naturopath).

Kuti uende zvakadzika pamusoro penyaya yekumira kune huturu hwemazuva ano uye kudzivirira chepfu pakutanga, tarisa yangu yakadzika-dive bhuku rekuongorora re Food Forensics .

PON

Jeni ndiyo inoita kuti chiropa chako chiite detox chinhu chayo, ichibata nezvese zvinosemesa organophosphates (mishonga yezvipembenene nemishonga yezvipembenene, imwe muchetura yakashata iyo "njere" muBig Agriculture zvinhu mune zvinenge zvese zvekudya zvaunogona kuwana muchitoro chegirosari). Uhu huchetura hunoungana mumuviri wako, zvichikonzera kusabereka uye hurema hunogona kuberekwa. Kana yako yega genotyping tsvuku mireza iyi gene (kunyanya kana uine PON1 Q192R musiyano)...

• Iva nachiremba anokutungamira kuburikidza nemushonga wezvipembenene kana detox yechiropa.
• Tora matanho e detox anotsanangurwa pamusoro apa.
• Rega kutora zvibereko zvako kubva muchitoro (vanhu vakanaka pamisika yevarimi, uye varimi varipo vanopa ruzivo pamusoro pemhando yezvigadzirwa zvavo).

VDR

Iri geni rinotonga mavhitamini D mareceptors ako, uye sezvandine chokwadi chekuti unoziva, Vitamin D ibasa rakakura mubhizinesi rekuita vana. Yako yega genotyping ichatsvuka mureza chero musiyano waungave uine unokanganisa kutora kwako Vitamin D.
Iwe uchada kuwedzera zvimwe (kunyanya kana iwe usingagari pane imwe nzvimbo yaunoda kunetseka pamusoro pekokonati inowira pamusoro wako!) Tora mazinga ako eVitamin D3 akaongororwa; kana usina kukwana (pazasi pe70 ng/ml), wedzera 5000 IU pazuva kusvikira wapinda mune hutano. Kuti uve nechokwadi chemetabolism yakakodzera yevhitamini iyi yakakosha, edza kuwana zuva diki zuva rega rega (zvakanakira muAM); I ita maminetsi makumi maviri ekupisa zuva zuva rega rega papatio yedu kusvika kwanyanya kutonhora kuita kudaro. Uye ita shuwa yekuwedzera Vitamin D's cofactors, Vitamin K2 uye Magnesium, manheru.

Nemajini makuru ane chekuita nekushaya mbereko akatariswa, ngatitendeukei ku...

Kushaya mbereko kwemurume

Majini omurume haasi chinhu chisingakoshi pambereko. Saka magents, kana musati maita, bhurai kuti kugadzwa kuenda kunotora squirt mukapu mukamuri yakavanzika kuchipatara kana kiriniki yekuzvara kuti mamiriro evashahwi vako vaongororwe! Iyo inonakidza factoid, maererano nebepa, Iyo Genetics yeInfertility: Yazvino Mamiriro eMunda

kune majini anopfuura 2 300 anoratidzwa mutesti chete, uye mazana emajini iwayo anopesvedzera basa rokubereka muvanhu uye anogona kuparira kushaya mbereko kwomurume.

Saka zvakakosha kuti vaviri vakaroorana vaite genotyping yavo iitwe; kuongorora kwake genome kuchatsvuka mureza majini anogona kunge achimuita kuti asave nengozi mudhipatimendi rekuita vana. Zvakare, kuwana genotyping yevaviri ava kunopa iwe mukana wekuona kuti ndeapi mamiriro anogarwa nevana vako vemangwana vangave vari panjodzi - musoro wakaoma uri kunze kwechikamu chechinyorwa ichi.

Ndeapi mamiriro uye majini anokanganisa kubereka kwemurume...

Pamatambudziko ejini rimwe chete anobata varume, anonyanya kuzivikanwa ndeye classic cystic fibrosis (iyo inokanganisa pulmonary nemapapu kushanda). Yakabatana neiyo gene CFTR (yako genotyping ichatsvuka-mureza zvinonetsa zvakasiyana kana uinazvo). Kana iwe ukaonekwa kuti une cystic fibrosis, iwe uchada chaizvo kukwidza Biohacking yako kutsigira testosterone yako uye kugadzirwa kwembeu (mazano ari pasi apa inzvimbo yakanaka yekutanga). Uye ungangoda kuita hurukuro yakaoma neurologist yako pamusoro peizvi, chimwe chikamu chevarume vane cystic fibrosis havana mbereko uye vanozoda kutendeukira kune yakabatsirwa tekinoroji yekubereka maererano neCystic Fibrosis Foundation .

Varume vanogona zvakare kuve MTHFRers, kana akatakura dambudziko reC677-T mutsauko anogona kunge asiri methylating nemazvo izvo zvinogona kudzikisira urume hwake uye motility. Tora matanho anotsanangurwa pamusoro kuti utsigire methylation uye ita yako zvakanyanya kudzivirira kushandisa synthetic folic acid.

Klinefelter's syndrome, iyo isina kujairika, inobata munhu mumwe chete pavarume mazana mashanu, inoita kuti varume vave neX chromosome yekuwedzera uye inokonzera kusavapo kwembeu mumbeu. Kana sperm count yako iri mukamuri yepasi, ungangoda kutarisa gene rainodyidzana naro, 47XXY. Kana iwe uri muenzi asingawanzo akabatwa neiyi, tarisa mune testosterone kutsiva kurapwa.

Chii chimwe chingaitwe nevarume mudhipatimendi refertility optimization...

• Tora testosterone-enhancing herbs: Horny Goat Weed, Tongkat Ali, uye Tribulus Terrestris - ivo vanokuita kuti unzwe semurume uye kuderedza nyaya dzewhisky dick . Ingoita shuwa kuti uri kuvawana COA-yakasimbiswa seyakachena (zvinhu zvakachipa paAmazon zvakanaka kwazvo zvinogona kunge zvine simbi dzinorema dzinokukuvadza zvakanyanya pane kunaka!)
• Zinc chinhu chikuru kune varume; kusawana zvakakwana kunokanganisa testosterone uye kubereka, pamwe chete nekuvaita bitchy (vasingakwanise kubata kushushikana). Tora mazinga ako eZinc kuongororwa; kana iwe uri pasi pe14 mg/100 mL, wedzera Zinc picolinate (yakawanda bioavailable fomu yeZinc) kana kuwedzera yekudya Zinc - inowanzobatanidzwa nepamusoro-protein kudya, saka splurge zvakanyanya pane fanciesst organic uswa-inodyiswa nyama yaunogona kutenga!
• Rasa zvipfupi zvebhokisi uye rega junk yako irembedze - boxer briefs (kana whitey-tighties) bata mabhora ako kumusoro kunopesana nemuviri wako parikunyanya kupisa kwavari - zvichikanganisa kugadzirwa kwembeu.
• REGA kunwa doro. Kusiyana nezvaungave uchitenda kushambadza, doro ndiro rinonyanya estrogenic booze - harina kunaka kubereka kwako, testosterone, uye hutano hwemurume hwese. Chinja kune bio-dynamic, organic waini kana vodka.
• Chengetedza mbeu yako! Gents, urume hunodhura zvakanyanya kuti muviri wako ugadzire, uye kana uchinetsekana nembereko, mukadzi wako ndiye chete anofanira kuwana yako! Saka, inguva yakanaka yekurasa tsika yevechiri kuyaruka yekuverevedza kuti ubvise imwe .
• Stress management haisi yake chete. Sevarume, isu takapihwa zvakanyanya kune stoic mindset inongori masoja kuburikidza nekushushikana, asi izvi zvinogona kunge zviri kukanganisa kubereka kwako. Tichaenda kunyaya iyi inotevera...

Stress management

Stress muvengi wembereko. Pane kuwirirana kusinganzwisisike pakati pavanachiremba vembereko, varapi, uye zvinyorwa zvesainzi - kushushikana chinhu chinokonzera munenge mamiriro ese ekushaya mbereko. Saka iwe unofanirwa kurongedza akawanda ekugadzirisa kushushikana matanho ...

• Rega basa rako rinokunetsa kana kuti ritonhodze nekushanda kuri kuita basa rako.
• Gara tsika yekufungisisa yekufungisisa iyo inoshanda kwauri. Dual N-Back kudzidziswa kwehuropi kune mhedzisiro yakafanana pakushushikana kana iwe uchinetseka chaizvo kufungisisa.
• Breathwork tsika ndeyemutambo-kuchinja kwekugadzirisa kunetseka; Inotungamirwa yekufema kufema maminetsi anongo 5-20 maminetsi anokukurudzira mangwanani uye nekukutonhodza iwe manheru kana nguva dzekuremerwa.
• Buda muukama hune chepfu, kana kumbomira zvishoma kusvika wava mubereki.
• Verenga mamwe mabhuku pamusoro pekugadzirisa kutsamwa (ndaida izvi!) uye kufunganya. Vachashandura mafungiro ako pamusoro pemanzwiro anoshungurudza iwe wakatora kwenguva refu, izvo "zvinoisa mari yakakwirira kwazvo pazvinhu zviduku."
• Uninstall YouTube, kanzura kunyoreswa kwako kweNetflix uye fungisisa kana kuverenga mabhuku manheru pane kungokavira pane zvinopinda muropa zvinokukurudzira usati warara.
• Tora adaptogenic herbs zuva nezuva; vanoravira zvakanaka uye vachaita yako autonomic nervous system kusimba munyika ino inopenga.
• 10-20 maminetsi ered light therapy pazuva ine simba rakazara-spektrum anti-stress athari.
• Tevedzera hungwaru hwekare nezvekuzorora kwesabata muvhiki. Tora zuva kana maviri pavhiki kubva kubasa - enda kunokwira kana kupedza imwe nguva mune zvakasikwa.
• Ita bonde rakawanda (kwete chete paunenge uchiedza kubata pamuviri) uye iva nechinangwa chekuita bonde riri nani (varume vanofanirwa kutarisa muTantric kudzidzira - ipfungwa yekufunga hedonism hutano hwehukama hwehukama hwepedyo).
• Rongedza chero zvikonzero zvinokonzeresa kusawirirana nemumwe wako. Izvi zvinogona kutora dzimwe hurukuro dzisina kugadzikana, kuteerera, kuregeredza, kutaurirana, kana kurapwa kwevaviri.
• Kutenda uye zvemweya zvitubu zvinodzikamisa simba kumabhiriyoni evanhu, saka wedzera kuenderana nezvekuita minamato, nguva yekunamata, kana kuenda kuchechi. Kana iwe usiri wechitendero, edza epigenetic mindset meditation yakagadzirwa naDr. Joe Dispenza.
• Rovedza muviri zvishoma pasvondo, asi chinangwa chako muhupenyu iko zvino ndechekuita mucheche, kwete kupedza nhangemutange yeIron Man, saka enda zvishoma zviri nyore.
• Ngwarira Kusiyanisa Kwemoyo Wako; iyi biomarker inomiririra kuti mwoyo wako uye hurongwa hwekutya huri kupindura sei kune zvinonetsa, zvose mukati nekunze. Unogona kuverenga uye Biohack kushushikana kwako neHRV mudziyo. Pane boka kunze uko rinozobatsira ese, asi ini ndinofunga yakanakisa sarudzo ingangove yakashongedzwa Garmin HRV Smartwatch - iyo inokupa chaiyo-nguva "Budget Yemuviri" inofungidzira kuti ingani kushushikana kana kurovedza muviri kwaunogona kubata pazuva rakapihwa.

Chinonyanya kukosha, yave nguva yeKUREGA kuva neshungu pamusoro pekunetsekana kana uchida kuva mubereki . Kudzora kushushikana kwaunogara uchigadzirisa kubereka kuchaita kuti uve mubereki ari nani kana uine kadiki-ini uye uchashandira nhaka yako kwemakumi emakore ari kuuya.

Folic Acid - Iyo Itsva Kusvuta?

Ndizvo zvinotsinhirwa naDr. Carolyn Ledowsky pamusoro pedenda reunmetabolized folic acid muhuwandu hwevanhu, zvichiita kuti kupararira kwehurongwa husashande hwemethylation cycle. Iyo yekugadzira folic acid yatinowana kubva ku "zvikafu zvakasimbiswa" (nekuda kwehutano "nyanzvi" mumasangano anodzora chikafu) uye shoddy multivitamin supplements inotengeswa mumabhodhoro epurasitiki machena inodzivirira miviri yedu kubva kumethylating zvakanaka. Iwe haugone kutakura zvinonetsa MTHFR majini, asi kana uri kunetseka nekushaya mbereko, methylation yako ingangove ine chekuita nazvo. Vanachiremba vezvembereko vanotaura nyaya dzakawanda dzevakadzi vakambova nekushaya mbereko kwemakore asi vakazobata pamuviri ndokusununguka pavakaedza kubvisa folic acid muzvokudya zvavo.

Niacin/Vitamin B3

Iyo epigenetic vhitamini yakauya yakawanda mukurudziro yenyanzvi yekugadzirisa matambudziko ekuzvara. Kuiwedzera ipfungwa yakanaka kune anenge munhu wese; kana uine smartphone neWifi, maEMF aya arikukonzera kuputsika kweDNA yako kana zai zuva nezuva, uye Niacin inotungidza DNA yemuviri wako inogadzirisa system, PARP. Iwe uchawana yakakura biological bang kune yako yekuwedzera buck nekutora zvisiri-flush zvinhu (iwe unozojaira kuyerera), NR, kana NMN.

Acupuncture - placebo iyo inogona kukupa iwe murwi wemufaro?

Ndakasangana neanonakidza 2022 meta-analysis paAcupuncture sekurapa kwekushaya mbereko , iyo yakadzvanya data yakakosha yemakumi maviri nenomwe akadzorwa miedzo inodarika zviuru mazana manomwe ezvidzidzo zvevanhu. Nhau dzakanaka: yakawana Acupuncture inobatsira zvakanyanya mukurapa kushaya mbereko nekuvandudza huwandu hwekuzvarwa. Nekudaro, mune meta-analysis, yechokwadi Acupuncture haina kupfuura sham Acupuncture nezvakawanda ...

Isu takawana mabhenefiti akajeka eacupuncture pamusoro peisina kudzora mamiriro maererano nehupenyu hwekuzvarwa , biochemical pamuviri mwero, kuenderera mberi kwekuita pamuviri, uye kliniki yekuzvitakura. Zvisinei, migumisiro iyi yakanga yakafanana pakati pechokwadi uye sham acupuncture mapoka, uye chiyero chezviitiko zvakashata chakanga chakaderera muboka re sham kupfuura muboka rechokwadi re acupuncture.

Saka ichiri imwe nyaya ye pragmatic Biohacker's best friend, the placebo effect , kushanda kwayo mashiripiti! Zviuru zvevakadzi zvakapinda mumahofisi eAcupuncture, vakabaiwa netsono, vakatenda kuti yaibatsira kubereka kwavo, uye vakabereka vana vapenyu kupfuura zvinodzora zvisina chinhu. Saka, ndine chokwadi chekuti Acupuncture yakakodzera kuwedzera kune inokurudzirwa yekubereka optimization stack.

Kuwedzera kuverenga

Ndichitsvakurudza nyaya iyi, ndakatendeukira kuKuvandudza Kubereka kuburikidza neKushanda Kwemishonga naJaclyn M. Downs uye bhuku rinotyisa rinofinha, Fertility Genes: The Genetic Advantage (iwe uchada kofi yakasimba kuti upfuure nayo!) Zvose zvakajekesa zvimwe zvinhu nezve genetics uye kubereka, uye iwe ungada kuzvitora.

Tsvagiridzo yangu pamusoro pekugadzirisa mbereko haina kukwana

Panguva yekuburitswa kwechinyorwa ichi, ndichiri kumirira ndega genome yese sequencing nekuda kwekusanganiswa-nekutumirwa kwepasirese kwekiti yangu. Mune chimiro chayo chazvino, chinyorwa ichi chakavakirwa pakuchinjisa-referensi yemukadzi wangu yese genome kutevedzana nekutsvagisa kwangu kwakasimba pamusoro penyaya yemajini ane chekuita nekubereka. Saka tarisira kuvandudzwa uye kutevera kana ndapedza yangu. Joinha tsamba yedu uye unyore kuLimitless Mindset chiteshi , podcast , kana Substack kuti uwane iyo yekutevera (uye kuti ugare padanho rekucheka neazvino muBiohacking, hupenyu hurefu, uye lifehacking).

Mhedziso

Kuyambuka-referencing genome yako neyakajairwa kusabereka-kukonzeresa mamiriro uye majini anogona kunyatso ratidza tsono muhata yehuswa yaunoda kuwana kuti uise "zvisingatsananguriki kusabereka" kumashure kwako. Zvisinei, genetics yakaoma, uye kushandisa zano remageneti kuchenjera parwendo urwu .

Kana wanga uri muverengi wenguva refu wangu, ndinovimba unotora mutsara mukunyora kwangu nekutsvaga. Kubva pasocial dynamics hacks, kunhonga huku, kutamba salsa, uye zvisinganzwisisike uye wacky hukama hacks ini ndinonyora nezvayo izvo zvakachengeta muchato wangu uchifara kweanoda kusvika makore manomwe izvozvi. Ku epigenetic optimization yekudzorera magumo ako, chaiyo Biohacking ine yako genotyping, uye yangu ine tarisiro yekumhanyisa chiono cheramangwana revanhu papasi rino. Zvese ndezvekuita vanhu vadiki vari nani vane kungwara kwavo, rimwe zuva, kunenge kushoma kupedzwa nechadenga. Kunyeredzi!