Hacking the Sleep Dilemma

Getting the right bedding is a necessary element to a great sleep. Many in 2021 invested in their sleep with several shoppers (mostly Gen Zers) choosing an alternative to the traditional flat sheet. More people these days are preferring to use blankets and comforters over duvets and quilts. 

In the US, 32% of Americans tend to wash their sheets once a week. However, more than half of Americans admit that they are unable to find the time to change their sheets often. 53% of Americans also don’t trust expert recommendations when it comes to changing bedding, including washing pillowcases and sheets every week and cleaning blankets around every two or three months. 

It’s been shown that people who take care of changing the sheets often get better sleep. For some who are struggling to fall asleep, getting new sheets when you start noticing your sheets falling apart in different places or developing an odor that can’t be washed out can help you get more satisfying sleep. Yet how should you choose? 

First, consider the material that matches your needs. Linen, cotton, polyester, and silk are the top choices. Second, pick the right cotton quality. Longer staples like extra-long staple cotton can result in more comfortable sheets compared to short staple cotton.

Third is the weave. Percale is lightweight and wrinkle resistant while sateen is slightly heavier and twill has a thicker weave. The thread count is the fourth component to consider as smooth, durable sheets usually have higher thread counts. A high thread count along with single-ply instead of two-ply means the sheets will be soft, smooth, and quite durable. In terms of the sheet size, you can choose between standard, which is a fitted sheet that covers between seven to fourteen inches, and deep, which is a fitted sheet that covers 11 to 17 inches. 

Color is the one last thing to consider. For those who are interested in getting sheets that help hide discoloration while invoking rest, dark colors are ideal. For people who want colors that help them wake up in the morning, bright colors would be a good choice. Other colors are also appealing, such as earthy tones that promote a tranquil, natural look.

Understanding your bedding preferences and what you want from them can help you take control of your sleep.